Blood Pressure or any heart condition issuesĪfter checking all these issues with your doctor and once he permits you, you can go ahead with your Running Program.
Any health issue related to your kidney.
If you have any relevant medical history.
You should discuss your health issues with your doctor, such as:
Consult your Doctor: It is always better for you to be safe than getting injured while exercising.
Important Steps to Consider before starting a Running Program Your running should be injury-free so that you can continue with your running without taking any break. With a good instructor and a proper running program, you can be a good runner. The only thing is you have to take some precautions before you start running because being overweight, running puts stress on your joints. Even if you are overweight, it is possible for you to run or to do other exercises, such as cardio and weight training. Regular running helps you to lose weight and keep your weight under control. This will help you to stick to the exercise for a longer duration. To see good results choose those exercises which you enjoy doing and suits your body type. Walking, cycling, jogging, swimming, running, weight training, yoga, interval training, and pilates – all these exercises help you to reduce your weight or burn your calories. However, before you start your running program, you should first reduce some of your extra weight. Being overweight, if you have planned to run, you have taken the right step towards good health. Exercise is a weapon that leads you to good health and staying fit, thereby avoiding health issues. Overweight leads you to many health issues.